Preparation Time: 10 mins
Cooking Time: 3 hrs
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: J.T.M.
Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
Ingredients
Directions
- Sprinkle the unflavoured gelatin powder on top of 1/3 cup boiling water, whisk it with a fork until it completely dissolves. Stand it aside to cool.
- Prepare the flavoured jelly with 1 1/2 cups of water. Set it aside to cool as well.
- Blend the cottage cheese and cream cheese together. Add sugar, protein powder and blend it for a little more. Add the dissolved unflavoured gelatin and blend again for at least a minute.
- Pour it into a cake tin lined with glad wrap and chill in the fridge for about 25 minutes.
- After it set just enough to hold the topping, pour the flavoured jelly on top, put it back to the fridge to set completely.
- Enjoy.
54 members have added this recipe to their cookbook.
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Reviews
This is fantastic! I had chocolate pea protein powder, so I added extra cacao powder and made a choc cheesecake. Kids loved it. Definately making this again.
22 Sep 15 by member: Eitac
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Nutritional Summary:
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There are 120 calories in 1 serving of Protein Cheesecake.
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Calorie Breakdown: 3% fat, 44% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
503 kj
120 kcal
Protein
14.86g
Fat
0.44g
Saturated Fat
0.305g
Trans Fat
0g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.096g
Cholesterol
2mg
Carbohydrates
12.47g
Sugar
5.97g
Fibre
0.3g
Sodium
397mg
Potassium
76mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (3%)
Protein (52%)
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*Based on an RDI of 2000 calories
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