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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Red Velvet Smoothie

Nutritious, healthy and tasty. Easy breakfast option.

Ingredients

Directions

  1. Whiz together until smooth.
  2. Serve in bowl with a sprig of mint and a few blueberries.
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Nutritional Summary:

There are 343 calories in 1 serving of Red Velvet Smoothie.
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1435 kj
343 kcal
Protein
12.76g
Fat
9.43g
Saturated Fat
2.933g
Polyunsaturated Fat
1.112g
Monounsaturated Fat
4.63g
Cholesterol
12mg
Carbohydrate
58.83g
Sugar
37.73g
Fibre
11.2g
Sodium
177mg
Potassium
932mg
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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