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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Red Velvet Smoothie

Nutritious, healthy and tasty. Easy breakfast option.

Ingredients

Directions

  1. Whiz together until smooth.
  2. Serve in bowl with a sprig of mint and a few blueberries.
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Nutritional Summary:

There are 343 calories in 1 serving of Red Velvet Smoothie.
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1435 kj
Calories 343 kcal
Protein 12.76 g
Fat 9.43 g
  Saturated Fat 2.933 g
  Polyunsaturated Fat 1.112 g
  Monounsaturated Fat 4.63 g
Cholesterol 12 mg
Carbohydrate 58.83 g
  Sugar 37.73 g
Fibre 11.2 g
Sodium 177 mg
Potassium 932 mg
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories