Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Webgem  Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Ingredients
Directions
- Whiz together until smooth.
- Serve in bowl with a sprig of mint and a few blueberries.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 343 calories in 1 serving of Red Velvet Smoothie.
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Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
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| Nutrition Facts |
| Serving Size: per serve |
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| per serve |
| Kilojoules |
1435 kj |
| Calories |
343 kcal |
| Protein |
12.76 g |
| Fat |
9.43 g |
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Saturated Fat |
2.933 g |
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Polyunsaturated Fat |
1.112 g |
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Monounsaturated Fat |
4.63 g |
| Cholesterol |
12 mg |
| Carbohydrate |
58.83 g |
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Sugar |
37.73 g |
| Fibre |
11.2 g |
| Sodium |
177 mg |
| Potassium |
932 mg |
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
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