Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jillybabe

Thai Pumpkin Soup

Warming winter soup.

Ingredients

Directions

  1. Dice pumpkin and onions. Place in large pot suitable for the stove.
  2. Add water and all other ingredients except coconut cream. Boil gently for 40 minutes
  3. Allow to cool and whisk.
  4. Add coconut cream. Warm through and serve. Enjoy.
37 members have added this recipe to their cookbook.
 

Reviews 
Divided recipe into 10 servings and put into plastic bags, then froze them. Instant nutrition on the go. Just take a bag out of the freezer, put into container, once defrosted, heat and eat. I used sistema mugs.
user vote
01 Aug 17 by member: Ralph48

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: CarmelBeGood
Low calorie chicken breast
by member: Webgem
Quick, easy evening or lunch meal.
by member: sophieb46
Refreshing and tasty way to eat cauliflower through the summer.
by member: sophieb46
Delicious and healthy take on traditional coleslaw.

Submit a Recipe

Nutritional Summary:

There are 58 calories in 1 serving of Thai Pumpkin Soup.
Calorie Breakdown: 29% fat, 63% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
243 kj
58 kcal
Protein
1.22g
Fat
2.03g
Saturated Fat
1.711g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
9.94g
Sugar
4.05g
Fibre
0.7g
Sodium
266mg
Potassium
319mg
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Get the app
    
© 2019 FatSecret. All rights reserved.