Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Warming winter soup.
Ingredients
Directions
- Dice pumpkin and onions. Place in large pot suitable for the stove.
- Add water and all other ingredients except coconut cream. Boil gently for 40 minutes
- Allow to cool and whisk.
- Add coconut cream. Warm through and serve. Enjoy.
42 members have added this recipe to their cookbook.
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 Reviews
Divided recipe into 10 servings and put into plastic bags, then froze them. Instant nutrition on the go. Just take a bag out of the freezer, put into container, once defrosted, heat and eat. I used sistema mugs.
01 Aug 17 by member: Bellamiaataahua
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Nutritional Summary:
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There are 58 calories in 1 serving of Thai Pumpkin Soup.
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Calorie Breakdown: 29% fat, 63% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
243 kj
58 kcal
Protein
1.22g
Fat
2.03g
Saturated Fat
1.711g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
9.94g
Sugar
4.05g
Fibre
0.7g
Sodium
266mg
Potassium
319mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
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*Based on an RDI of 2000 calories
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