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10 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
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by member: Jillybabe

Thai Pumpkin Soup

Warming winter soup.



  1. Dice pumpkin and onions. Place in large pot suitable for the stove.
  2. Add water and all other ingredients except coconut cream. Boil gently for 40 minutes
  3. Allow to cool and whisk.
  4. Add coconut cream. Warm through and serve. Enjoy.
33 members have added this recipe to their cookbook.

Divided recipe into 10 servings and put into plastic bags, then froze them. Instant nutrition on the go. Just take a bag out of the freezer, put into container, once defrosted, heat and eat. I used sistema mugs.
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01 Aug 17 by member: Ralph48


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Nutritional Summary:

There are 58 calories in 1 serving of Thai Pumpkin Soup.
Calorie Breakdown: 29% fat, 63% carbs, 8% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 242.672 kj
Calories 58 kcal
Protein 1.22 g
Fat 2.03 g
  Saturated Fat 1.711 g
  Polyunsaturated Fat 0.032 g
  Monounsaturated Fat 0.063 g
Cholesterol 0 mg
Carbohydrate 9.94 g
  Sugar 4.05 g
Fibre 0.7 g
Sodium 266 mg
Potassium 319 mg
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
*Based on an RDI of 2000 calories