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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Turkey & Vegetable Chilli

A healthy and lower fat versatile chilli.

Ingredients

Directions

  1. Heat the oil in a deep skillet or large pot. Chop the onion and leeks and soften in the oil along with the minced garlic.
  2. Once softened, turn up the heat and brown the turkey mince in the pan, adding the chilli powder, cumin and pepper.
  3. Add the tomatoes and beans once the turkey is browned, then add and mix in the gravy powder, worcestershire sauce, tomato paste, lemon juice and honey.
  4. Grate the carrot into the pan and stir in. You can also add other veggies in the same way like zucchini or kumara if desired.
  5. Cook on a low-medium heat for 20 minutes, stirring occasionally.
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Nutritional Summary:

There are 190 calories in 1 serving of Turkey & Vegetable Chilli.
Calorie Breakdown: 25% fat, 50% carbs, 25% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 795 kj
Calories 190 kcal
Protein 12.32 g
Fat 5.43 g
  Saturated Fat 1.307 g
  Polyunsaturated Fat 1.399 g
  Monounsaturated Fat 2.15 g
Cholesterol 33 mg
Carbohydrate 24.95 g
  Sugar 7.7 g
Fibre 6.2 g
Sodium 965 mg
Potassium 614 mg
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
*Based on an RDI of 2000 calories