Guide Rangi - Member

Guide Rangi

Joined October 2015

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Weight History

Start Weight

106 kg

Lost so far: 1 kg

Current Weight

105 kg
Performance: Losing 0.3 kg a Week

Goal weight

80 kg

Still to go: 25 kg

Guide Rangi's Weight History

Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g

Refreshing and tasty.

Calories: 63kcal | Fat: 2.26g | Carbs: 9.46g | Prot: 2.34g

Sweet and healthy treat.

Calories: 36kcal | Fat: 1.87g | Carbs: 4.17g | Prot: 1.39g

Vibrant and tasty dip.

Calories: 58kcal | Fat: 2.03g | Carbs: 9.94g | Prot: 1.22g

Warming winter soup.

Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g

With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.

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