Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DottyGumboots
Journal
DottyGumboots's Journal
DottyGumboots's Profile
|
Weight History
6 to 10 of 36
Page:
Previous
1
2
3
4
5
6
...
Next
24 April 2022
Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 30.5 Obese
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
23 kg
20 kg
Reasonably Well
(3 comments)
Losing 0.7 kg a Week
17 April 2022
Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 3o.7 Obese
Now that my waist measurement is under 100cm, it seems to be taking a well-earned rest for a few weeks! 😅 Happy BMI is approaching the 'overweight' range, even though the health warnings are no less dire. 😱
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
22.3 kg
20.7 kg
Reasonably Well
(4 comments)
Losing 1.3 kg a Week
10 April 2022
Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 31.2 Obese
Introduced 2:5 this week, with a couple of higher calorie days. Decided to space them out to a Sunday and Wednesday. However, got a major attack of the munchies on Friday! 😳Oops. This week am going to do my 2 days consecutively at the start of the week instead. Cool NSV, am starting to be able to wear smaller clothes I purchased (ages ago) because I actually liked them... not just because they 'fit'.
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
21 kg
22 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
03 April 2022
Waist: S 117.5, L 102, N 99.5 (-2.5), T -18cm
BMI: Start 38.7 Obese, Now 31.4 Obese
Weight:
Lost so far:
Still to go:
Diet followed:
87.7 kg
20.3 kg
22.7 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
02 April 2022
Today is officially the end of my 12 week Fast 800 kick-start. Stoked with the results, 19.8kgs gone and 17cms off the waist. This was my experience:
▪︎ Was most comfortable eating between 12pm & 6pm
▪︎ Had 900-1000 calories a day to meet recommended protein levels as a vegetarian
▪︎ Ate wholefood... macros generally... 30% Carbs, 30% Protein, 40% Good fats.
▪︎ Didn't do additional exercise, however, my energy levels raised considerably!
I have a ways to go, 25-30kgs. Discovered the app MeThreeSixty this morning (terrifying, but great) which shows my body fat as 40.7 (mostly visceral). So now I will move to adding in exercise and slowly increasing my calories, first by 2 days a week - kinda a reversed 5:2 - still 1000 calories 5 days a week and RDI (or thereabouts) 3 days a week. Will still be doing the TRE and focus on wholefoods. Hope this helps any other Fast 800ers out there. 😊
(5 comments)
DottyGumboots's Weight History
View Complete History