Weigh In record (no journal entry) for 06 January 2021
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104 kg
Lost so far: 46 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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387 kcal
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Fat: 10.27g | Prot: 17.78g | Carbs: 53.79g.
Breakfast: Wattie's Chilli Beans Mild. Lunch: Vogel's Spelt & Flaxseed. Dinner: Bottled Water Unsweetened, Wattie's Chilli Beans Mild, Dal Makhani. more...
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Losing 40.0 kg a Week
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