Weigh In record (no journal entry) for 19 January 2021
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98 kg
Lost so far: 52 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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355 kcal
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Fat: 12.22g | Prot: 14.04g | Carbs: 40.94g.
Breakfast: Sanitarium No Added Sugar or Salt Smooth Peanut Butter, Burgen Fabulous Fibre. Dinner: Wattie's Chilli Beans Mild, Pams Asian Stirfry, Macro Wholefoods Market Chickpea Veggie Burgers. more...
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Losing 4.2 kg a Week
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