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anon00
Journal
26 Jan 21
anon00's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
96.5 kg
Lost so far:
53.5 kg
.
Still to go:
51.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
300 kcal
Fat: 8.90g | Prot: 13.75g | Carbs: 38.75g.
Dinner:
MTR Chana Masala, Burgen Fabulous Fibre.
more...
2412 kcal
Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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anon00's Weight History
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