Weigh In record (no journal entry) for 18 February 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2417 kcal
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Fat: 168.83g | Prot: 169.96g | Carbs: 55.09g.
Breakfast: Musashi 100% Whey, Anchor Tasty Cheese, Tomatoes, Avocados, Anchor Butter, Mushrooms, Spring Onions, Capsicum, Pork Sausage (Cooked), Egg. Dinner: Watermelon, Celery, Carrots, Onions, Garlic, Eggplant, Tomato Paste, Beef Stock, Red Tomatoes, Natvia Stevia, Minced Beef (85% Lean / 15% Fat), Anchor Tasty Cheese. more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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AncapFreedom's Weight History
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