Weigh In record (no journal entry) for 19 February 2022
|
92 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
3634 kcal
|
Fat: 174.59g | Prot: 215.53g | Carbs: 305.51g.
Dinner: Mushrooms, Broccoli, Cabbage, Capsicum, Zucchini, OXO Vegetable Stock, Chicken Breast (Skin Not Eaten), Celery, Garlic, Animal Fat or Drippings, Onions, Anchor Tasty Cheese, Minced Beef (85% Lean / 15% Fat), Natvia Stevia, Red Tomatoes, Beef Stock, Tomato Paste, Eggplant, Garlic, Onions, Carrots, Celery. Snacks/Other: KFC Bread Roll, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, Doritos Thai Sweet Chilli, Buttered Air Popped Popcorn, Pistachio Nuts, Nestle Kit Kat. more...
|
|
3772 kcal
|
Exercise:
Mowing Lawn - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AncapFreedom's Weight History
|