Weigh In record (no journal entry) for 18 December 2022
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2281 kcal
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Fat: 127.59g | Prot: 81.07g | Carbs: 222.69g.
Breakfast: Water, Coffee. Dinner: Leeann Chin Green Beans, Ken's Steak House Ranch Dressing, Aldi Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing, DiGiorno Ultimate Focaccia Thick Crust Pizza - Pepperoni with Spicy Red Pepper Flakes. Snacks/Other: Favorite Day Peanut Butter Monster Trail Mix, Fritos Scoops! Corn Chips (Family Size), Kroger Finely Shredded Parmesan Cheese, Olive Garden Spaghetti with Tomato Sauce. more...
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2072 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Comments
18 Dec 22 by member: jengetfit123
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Would you consider changing your diet to OMAD? Sometimes just a small recalibration is needed to turn the tide.🫤
18 Dec 22 by member: JustBananas
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18 Dec 22 by member: JustBananas
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Thanks, JB, yes i do OMAD fairly often. Happy Hanukkah to you, and all who are celebrating, as well!
19 Dec 22 by member: jengetfit123
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19 Dec 22 by member: TomLong
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jengetfit123's Weight History
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