Weigh In record (no journal entry) for 06 January 2024
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1900 kcal
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Fat: 114.54g | Prot: 167.74g | Carbs: 52.71g.
Breakfast: Capsicum, Delmaine Pitted Kalamata Olives, OXO Chicken Stock Cubes, Macro Wholefoods Market Organic Diced Italian Tomatoes, Delmaine Italian Tomato Paste, Rolling Meadow Colby Cheese, Extra Virgin Olive Oil, Celery, Carrots, Garlic, Onions, Pams Bacon Pieces, Chicken Breast Meat, Alpine Mozzarella Grated Cheese, Extra Virgin Olive Oil, Broccoli, Zucchini, Spring Onions, Egg (Whole). more...
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Losing 6.3 kg a Week
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AncapFreedom's Weight History
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