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Nutrition Facts
Serving Size
25 g
per serve
Energy
589 kj
141 kcal
Protein
9.16g
Fat
11.25g
Saturated Fat
2.082g
Carbohydrates
0.25g
Sugar
0.25g
Sodium
2mg
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Last updated: 03 Aug 11 02:50 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
11.25g
Carbs
0.25g
Prot
9.16g
There are 141 calories in a 25 g of Countdown Pumpkin Seeds.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Related Seeds from Countdown:

Simply Raw Sunflower Seeds
Linseed

More products from Countdown:

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Garlic & Herb Chicken Sausages
Essentials Chunky Pasta Sauce
Satay Chicken Kebabs
Tuna Tikka Masala
  View all Countdown Products

Other types of Pumpkins:

Pumpkin
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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