Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
1231 kj
294 kcal
Protein
6.85g
Fat
29.34g
Saturated Fat
2.757g
Polyunsaturated Fat
21.228g
Monounsaturated Fat
4.02g
Cholesterol
0mg
Carbohydrates
6.17g
Sugar
1.17g
Fibre
3g
Sodium
1mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
294
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Fat
29.34g
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Carbs
6.17g
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Prot
6.85g
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There are 294 calories in 45 grams of Walnuts. |
Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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