Preparation Time: 5 mins
Cooking Time: 1 hr
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: BoJane
Brown Rice Salad
A tasty rice salad full of sweet and sour flavours.
Ingredients
Directions
- In a saucepan, bring water to a boil.
- Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, and salad dressing.
- Cover, refrigerate, and serve cold.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Brown Rice Salad.
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Calorie Breakdown: 6% fat, 87% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
242 kcal
Protein
4.15g
Fat
1.5g
Saturated Fat
0.293g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.524g
Cholesterol
0mg
Carbohydrates
52.56g
Sugar
9.86g
Fibre
3.6g
Sodium
479mg
Potassium
117mg
Calorie Breakdown:
Carbohydrate (87%)
Fat (6%)
Protein (7%)
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*Based on an RDI of 2000 calories
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