Weigh In record (no journal entry) for 06 December 2018
|
112.5 kg
Lost so far: 5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1820 kcal
|
Fat: 68.63g | Prot: 119.34g | Carbs: 187.19g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet), Anchor Protein + Plain Yoghurt. Lunch: Mainland Edam Cheese, Cucumber (with Peel) , Carrots , Red Tomatoes , Capsicum, Sealord Canned Salmon . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lisa's Kumara Hummus, Cucumber (with Peel) , Camembert Cheese , Apples , Cooked Broccoli (from Fresh), Wattie's Super Oven Golden Chips , Chicken Drumstick Meat and Skin . Snacks/Other: Anchor Protein + Plain Yoghurt, Subway Chocolate Chip Cookie, Nonfat Latte Coffee. more...
|
|
3272 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|