|
Not a true loss. This is after a 36 hour fast. Still logging it 😀
|
104.2 kg
Lost so far: 13.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1170 kcal
|
Fat: 59.18g | Prot: 82.09g | Carbs: 80.12g.
Breakfast: Coffee with Milk, Healtheries Black Chia Seeds. Lunch: Anchor Protein + Plain Yoghurt, Hard-Boiled Egg , Tea with Milk. Dinner: Mashed Potatoes (Whole Milk Added) , Cooked Broccoli, Cooked Cauliflower (from Fresh), Meat Loaf Made with Beef. more...
|
|
2947 kcal
|
Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
You've done the work you take the loss😊 Congrats on the EF
01 Jan 19 by member: markyb1812
|
Thank you. I'm very new to fasting so unsure what to expect. I'm surprised I completed without much fuss 😆
Most of the loss appears to have stuck. I'm only 100g up today
02 Jan 19 by member: mema37
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|