CrashtestDawnie's Journal, 30 May 19

My May 29th workout:
5 minute jog
Lat pull 60 at 40#
Tricep press 30 at 30#
Incline press 20 at 15#
Squats 20
Double crunches 40
Windshield wipers(yea its a thing lol) 15
Alternating twist crunch 100
Double crunches 20
Single crunches 50
Squats 70
Hip abduction 100 at 50#
Hip adduction 45 at 50#, 50 at 30#
about 50 minutes
(So I posted this last night but of course my app doesn't work anymore :( None of my post show up or take several hours at best.)
I didn't want to go to the gym but I'm so glad I did. It did keep me up though. I've been getting up really early so I miss the sleep :/
I'm going to try to make it in tomorrow morning too since I don't go to work till 8 but only if I naturally wake up at 4:30ish. That's what time I've been waking up :(

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1426 kcal

Fat: 61.09g | Prot: 95.02g | Carbs: 126.42g.   Breakfast: Mushrooms , Jennie-O Lean Smoked Turkey Sausage, Egg White, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Kit Kat Candy Bar, Pistachio Nuts, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Butter , Zucchini , Great Value Finely Shredded Colby & Monterey Jack Cheese, Spaghetti (with Added Salt, Cooked) , Hunt's Traditional Tomato Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Publix Dutch Apple Pie, Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Snickers Minis Variety. more...