|
My work out for this morning
June 22
5 minute brisk walk
Stretches
Lat pull down 5 set 10 rep 40#
Super sets; 5 set, 10 reps:
8# dumbbells: chest press, bicep curl and 5# dumbbells: lateral raises, over head press
Tricep pull 20 at 30#
Tricep press machine; 5 sets 5 reps at 40#
Over head press machine: 2 sets 10 reps at 30#
Stretches and foam rolling my sore glutes
The super sets are really intense. I only take 30 - 45 second rest in between sets. Really makes my heart race 👍💪💪 The lateral raises are the hardest to do. I think I need to start doing real bench presses now. I could go much much heavier.
I close today so I should log about 16k steps too. Right now I have 1000 calories of food. Which means that when I get home I will get to enjoy a protein shake and dark chocolate Oreos!! 🤤🤤🤤
|
1725 kcal
|
Fat: 63.16g | Prot: 90.86g | Carbs: 203.21g.
Breakfast: Bananas , GNC BCAA 5000, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: White Rice (Long-Grain, Cooked) , Trader Joe's Thai Green Curry Simmer Sauce, Skinless Chicken Breast, Guava Paste, Bananas , Peter Pan 100% Natural Creamy Peanut Butter, Great Value White Sandwich Bread (26g). Dinner: Breakstone's All Natural Sour Cream, Kroger Finely Shredded Colby & Monterey Jack Cheese, Green Leaf Lettuce , Green Giant Whole Kernel Sweet Corn, McCormick Original Taco Seasoning Mix, Perdue 98% Lean Ground Chicken. Snacks/Other: Oreo Dark Chocolate , Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Triple Chocolate Ice Cream Sandwich. more...
|
|