Weigh In record (no journal entry) for 12 July 2021
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89 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 92.36g | Prot: 60.88g | Carbs: 185.42g.
Breakfast: Coffee, Brown Sugar , Whole Milk, Energy Bites. Lunch: Colby Jack Cheese, Margarine, White Bread. Dinner: Margarine, Dole Creamy Coleslaw, Wal-Mart Top Sirloin Steak. Snacks/Other: Chocolate Fudge. more...
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Gaining 0.1 kg a Week
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