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adefwebserver
Journal
10 Sep 21
adefwebserver's Journal, 10 Sep 21
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😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
1294 kcal
Fat: 66.00g | Prot: 124.00g | Carbs: 27.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Jack Link's Zero Sugar Beef Jerky, Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, Planters Salted Peanuts (1 oz).
more...
2790 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
16 Supporters
Support
Comments
💪👏👏👏👏👏👍
10 Sep 21 by member:
Shrewdness
Amen!
10 Sep 21 by member:
LISfifty
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adefwebserver's Weight History
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