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1148 kcal
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Fat: 25.15g | Prot: 98.01g | Carbs: 132.54g.
Breakfast: Bananas , Isopure Low Carb Protein Powder - Dutch Chocolate, Quail Egg , Bays Original English Muffin, Jams, Preserves, Marmalades (Low Sugar), Market Pantry Light Cream Cheese, Great Value Half & Half. Lunch: Watermelon , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Drumstick (Skin Not Eaten), Garlic , Soy Sauce, Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Publix Green Bell Pepper, Red Onions, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Grahams Crackers Original , Fit & Active Caramel Corn Rice Cakes, Peach. more...
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332 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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 Comments
07 Jun 22 by member: _bec_ca
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07 Jun 22 by member: melissatwa
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Thanks, it was delicious and I have just enough to stuff into a lettuce leaf for lunch :)
08 Jun 22 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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