CrashtestDawnie's Journal, 15 Jun 22

Not sure why this is considered keto. It’s got 5 carbs, 2 grams of fat and 20 grams of protein. It is really good! Headed to the gym for the first time this week. I have not been sleeping but I can’t keep skipping the gym.

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1326 kcal

Fat: 23.03g | Prot: 101.33g | Carbs: 186.18g.   Breakfast: Baker's Harvest English Muffins, Jams, Preserves, Marmalades (Low Sugar), Bang Birthday Cake Bash. Lunch: Simply Nature Brown Rice Crackers Roasted Red Pepper, Specially Selected Goat Cheese Honey, Red Onions, Giorgio Baby Bella Mushrooms, Wal-Mart 6" Flour Tortillas, Publix Green Bell Pepper, Great Value Sun-Dried Raisins, Kroger Boneless Skinless Chicken Breast, Granny Smith Apples, Hellmann's Light Mayonnaise. Dinner: Bananas , Isopure Low Carb Protein Powder - Dutch Chocolate, The Snack Factory Pretzel Crisps - Original, Park Street Deli Roasted Red Pepper Hummus, Dole Frozen Strawberries, Snack Pack Sugar Free Vanilla Pudding. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Honeydew Melon. more...