Virgil troy's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

105 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 April 2016:

1939 kcal

Fat: 107.85g | Prot: 119.49g | Carbs: 117.84g. Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Deli Sliced Ham, Cooked Spinach (from Fresh), Cheddar Cheese, Red Tomatoes, Egg. Snacks/Other: M&M's Peanut M&M's, Salmon Sashimi. more...

3537 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Virgil troy's Weight History

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Virgil troy's Journal, 10 Apr 16

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Virgil troy's Weight History