Weigh In record (no journal entry) for 17 May 2016
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 94.09g | Prot: 102.89g | Carbs: 205.11g.
Breakfast: Blue Cheese, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Beef Chow Mein or Chop Suey. Dinner: Philadelphia Light Cream Cheese, Smoked Salmon, Sesame Bagel. Snacks/Other: Arnott's Vita-Weat Multigrain, Griffin's Superwine Biscuits, Fantastic Seaweed flavoured rice crackers, Pams Garlic Hummus. more...
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Losing 7 kg a Week
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Virgil troy's Weight History
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