Virgil troy's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

102.2 kg Lost so far: 2.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

2160 kcal

Fat: 125.37g | Prot: 101.49g | Carbs: 157.16g. Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Cooked Pumpkin, Fruit Cake. Dinner: Roll, Corned Beef. Snacks/Other: Brie Cheese, Cooked Pumpkin (from Fresh). more...

3724 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour. more...

Losing 4.9 kg a Week

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Virgil troy's Journal, 13 Jul 16

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Virgil troy's Weight History