Weigh In record (no journal entry) for 20 July 2016
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 89.48g | Prot: 187.43g | Carbs: 148.07g.
Breakfast: Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti (without Added Salt, Cooked). Dinner: Alfa One Creamy Garlic Aioli, Egg, McCain Hot Bandito Wedges, Broccoli, Fish. Snacks/Other: Balance Lo Carb Choc Max Flavour, Cooked Pumpkin, Horleys 100% Whey Protein Powder, Fish. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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Virgil troy's Weight History
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