Weigh In record (no journal entry) for 22 July 2016
|
99.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
3679 kcal
|
Fat: 204.45g | Prot: 168.93g | Carbs: 286.07g.
Breakfast: Fresh 'N Fruity Simply Strawberry, Apple, Banana, Kiwi Fruit, Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Cooked Pumpkin. Dinner: Green Leaf Lettuce, KFC Original Recipe Double Down Sandwich. Snacks/Other: Cheddar Cheese, Skittles Tropical, White Cake (without Icing), Blue Cheese, Tip Top Choc Bar, Balance Bar Balance Lo Carb Choc Max Flavour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|