Weigh In record (no journal entry) for 26 July 2016
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 93.05g | Prot: 102.88g | Carbs: 145.31g.
Breakfast: Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Newman's Own Lite Ceasar Dressing, Green Leaf Lettuce, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Andrew Corbett BB Grillers, Surimi (Fish). Snacks/Other: Chocolate Fudge, Fruit Salad. more...
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4335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 2 hours. more...
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Losing 4.2 kg a Week
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Virgil troy's Weight History
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