Weigh In record (no journal entry) for 29 July 2016
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 224.71g | Prot: 206.41g | Carbs: 187.91g.
Breakfast: Tiramisu, Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Heinz Seriously Good Aioli, Fruit Salad, McCain Hot Banditos, Topper Lasagne. Dinner: KFC Original Recipe Double Down Sandwich, KFC Wicked Wings, KFC Original Recipe Chicken (VT), Green Leaf Lettuce. Snacks/Other: Blue Cheese, Master Chef Cracked Pepper Pate, Aussie Bodies HPLC Bar Chocolate. more...
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Losing 6.3 kg a Week
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Virgil troy's Weight History
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