Weigh In record (no journal entry) for 08 August 2016
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 93.01g | Prot: 157.80g | Carbs: 146.00g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Sealord Tuna in Oil. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Chunky Style Vegetable Soup, Date and nut energy bar, Oat, nut, honey egg bar, Fruit Salad. more...
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Losing 4.9 kg a Week
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Virgil troy's Weight History
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