Weigh In record (no journal entry) for 23 August 2016
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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2545 kcal
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Fat: 119.04g | Prot: 133.50g | Carbs: 266.46g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Chicken Breast Meat, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Date and nut energy bar, Fruit Salad, Date and nut energy bar. more...
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3070 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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Virgil troy's Weight History
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