Weigh In record (no journal entry) for 04 September 2016
|
96.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
2746 kcal
|
Fat: 160.01g | Prot: 132.86g | Carbs: 294.47g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Tuna Sashimi, Quinoa Salad, Cabbage, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Pork, Quinoa Salad, Cabbage. Snacks/Other: Nut/oat bar, Fruit Salad, Nut/oat bar, Nut/oat bar, Fruit Salad. more...
|
|
2725 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|