Virgil troy's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

95.6 kg Lost so far: 9.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1799 kcal

Fat: 127.19g | Prot: 59.06g | Carbs: 194.82g. Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad. Dinner: Stir Fried Vegetables. Snacks/Other: Nut/oat bar. more...

3232 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...

Gaining 0.7 kg a Week

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Virgil troy's Journal, 17 Sep 16

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Virgil troy's Weight History