Weigh In record (no journal entry) for 18 September 2016
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1956 kcal
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Fat: 104.57g | Prot: 112.63g | Carbs: 178.56g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Salmon Sashimi. Dinner: Stir Fried Vegetables, Sweet Potato, Egg (Whole). Snacks/Other: Fruit Salad, Nut/oat bar, Bananas. more...
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Losing 6.3 kg a Week
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Virgil troy's Weight History
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