Weigh In record (no journal entry) for 21 September 2016
|
92.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1072 kcal
|
Fat: 44.09g | Prot: 36.35g | Carbs: 162.88g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad. Dinner: Cabbage. Snacks/Other: Fruit Salad, Fruit Salad, Nut/oat bar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|