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Weekend away, not measuring food or intake. BUT NO junk eaten less some added sugar foods, just larger portions, more late night eating.
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2463 kcal
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Fat: 109.10g | Prot: 92.80g | Carbs: 346.10g.
Breakfast: Oats, Almond Milk, Bananas, Flaxseed Seeds. Lunch: Nut/oat bar, Fruit Salad, Flaxseed Seeds, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned). Dinner: Fried Tofu, Falafel, Red Kidney Beans (Canned). Snacks/Other: Date, Fruit Salad. more...
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Gaining 0.9 kg a Week
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