Weigh In record (no journal entry) for 24 October 2016
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2387 kcal
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Fat: 140.70g | Prot: 113.44g | Carbs: 264.09g.
Breakfast: Oats, Almond Milk, Flaxseed Seeds, Bananas, Walnuts, Figs. Lunch: Black Beans (Canned). Dinner: Fish, Smoked Salmon, Avocados. Snacks/Other: Nut/oat bar, Nut/oat bar, Fruit Salad. more...
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3094 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Virgil troy's Weight History
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