Weigh In record (no journal entry) for 27 October 2016
|
91.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
2158 kcal
|
Fat: 80.00g | Prot: 79.36g | Carbs: 312.08g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Cashew Nuts. Lunch: Black Beans (Canned), Pears. Dinner: Trident Premium Coconut Milk, Cooked Asparagus (from Fresh), Red Cabbage, Carrots. Snacks/Other: Oranges, Sunsweet Prunes, Vegan Choc Brownie (dates, figs, walnuts and coconut), Zucchini, Fish, Green Tea, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|