Weigh In record (no journal entry) for 31 October 2016
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91 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2019 kcal
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Fat: 81.72g | Prot: 81.32g | Carbs: 275.42g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts, Walnuts. Lunch: Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. Dinner: Salmon Sashimi, Trident Premium Coconut Milk, Cooked Asparagus (from Fresh), Portabella Mushrooms, Carrots, Red Cabbage. Snacks/Other: Green Tea, Fruit Salad, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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Losing 3.5 kg a Week
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Virgil troy's Weight History
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