Virgil troy's Journal, 01 Nov 16

Weigh In record (no journal entry) for 01 November 2016
90.9 kg Lost so far: 14.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2016:
2340 kcal Fat: 96.81g | Prot: 73.17g | Carbs: 334.60g.   Breakfast: Walnuts, Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas, Figs. Lunch: Fruit Salad, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Fried Tofu, Potato. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Fruit Salad, Green Tea. more...
3073 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
Losing 0.7 kg a Week

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Virgil troy's Weight History


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