Weigh In record (no journal entry) for 10 November 2016
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2309 kcal
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Fat: 84.00g | Prot: 83.48g | Carbs: 337.36g.
Breakfast: Hazelnuts or Filberts Nuts, Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Oats. Lunch: Fruit Salad, Crushed Tomatoes (Canned), Black Beans (Canned). Dinner: Bean Supreme Falafel Koftas, Potato, Bean Supreme Vegetarian Sausages. Snacks/Other: Choc Brownie - RAW vegan, Oranges. more...
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2863 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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Virgil troy's Weight History
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