Weigh In record (no journal entry) for 12 December 2016
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1500 kcal
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Fat: 52.17g | Prot: 82.51g | Carbs: 198.78g.
Breakfast: Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts. Lunch: Red Cabbage, Carrots, Zucchini. Dinner: Fish. Snacks/Other: Fruit Salad, Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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Gaining 0.2 kg a Week
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Virgil troy's Weight History
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