Weigh In record (no journal entry) for 12 January 2017
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1871 kcal
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Fat: 90.15g | Prot: 68.03g | Carbs: 226.97g.
Breakfast: Figs, Walnuts, Buckwheat Groats, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Firm Silken Tofu, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Avocado, Bean Supreme Vegetarian Sausages. Snacks/Other: Peach, Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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