Weigh In record (no journal entry) for 14 January 2017
|
91.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
579 kcal
|
Fat: 18.28g | Prot: 13.89g | Carbs: 100.65g.
Breakfast: Figs, Brazil Nuts, Coffee, Bananas, Flaxseed Seeds, Oats, Buckwheat Groats, Figs. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|