Weigh In record (no journal entry) for 17 January 2017
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1893 kcal
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Fat: 49.84g | Prot: 49.44g | Carbs: 349.83g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Oats, Flaxseed Seeds, Bananas, Coffee, Date. Lunch: Kroger Butter Beans, Tomatoes, Cucumber (with Peel), Spinach, Lettuce, Beets. Dinner: Mushrooms, Cooked Chard, Kroger Butter Beans, Sweet Potato. Snacks/Other: Watermelon, Ayam Thai Sweet Chilli Sauce, Green Olives, Pineapple, Peaches. more...
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3060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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steady weight
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Virgil troy's Weight History
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