Weigh In record (no journal entry) for 25 January 2017
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1990 kcal
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Fat: 81.33g | Prot: 50.71g | Carbs: 306.88g.
Breakfast: Date, Vegan Choc Brownie (dates, figs, walnuts and coconut), Buckwheat Groats, Flaxseed Seeds, Oats, Pecan Nuts, Coffee. Lunch: Kangaroo Pita Pocket Bread Simply White, Peloponnese Kalamata Olives, Cucumber (with Peel), Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Butter Beans, Vegan Choc Brownie (dates, figs, walnuts and coconut), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Beetroot, Avocado. Snacks/Other: Pineapple, Peaches. more...
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2983 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes. more...
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Losing 3.5 kg a Week
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Virgil troy's Weight History
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