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Two workouts yesterday, 2hrs cardio, 2hrs on bike. Very hot, drank constantly through afternoon evening. Feel great although sleep somewhat broken, some catchups needed.
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1576 kcal
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Fat: 52.80g | Prot: 47.31g | Carbs: 260.61g.
Breakfast: Date, Bananas, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats. Lunch: Kroger Butter Beans, Lettuce Salad with Assorted Vegetables, Tomatoes, Beets, Cucumber (with Peel), Mixed Salad Greens. Dinner: Mushrooms, Onions, Green Olives, Avocado, Red Tomatoes, Kroger Butter Beans. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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2471 kcal
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Exercise:
Kyokushin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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