Weigh In record (no journal entry) for 09 February 2017
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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953 kcal
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Fat: 24.27g | Prot: 34.79g | Carbs: 166.96g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. Lunch: Kroger Butter Beans, Goya Dark Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Beets, Tomatoes, Hummus. more...
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Gaining 3.5 kg a Week
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Virgil troy's Weight History
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